Strength & Conditioning in Flagstaff

This program is for everyone. Each workout is challenging, but every component is scalable. Whether you are looking for a way to lose weight, gain muscle or get your movement in for the day, this program is for you!

We utilize functional movements. When we say functional, we mean movements that you already perform in every day but maybe aren’t aware you’re even doing it! Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and bicycle crunches.

Our programming is world class, and it has proven results time and time again for our members. You don’t have to worry about linear progressions, max outs, weekly progressions, or balancing anaerobic and endurance training - we got you! That is why we are here, to provide you with the best possible programming, coaching and results.

Want to try out a class? Drop in for $10 to experience what the strength classes are all about.