Muay Thai in Flagstaff

Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins. Hone the high levels of physical fitness and technical ability needed through our classes. Look, move, and perform like a fighter - whether or not you actually get into the ring is up to you!

As a Muay Thai athlete, you will be introduced to the foundations of thinking, moving and striking like a fighter. You will learn control and technique. Each class will include a complete warm up, technique and skill work, and a killer workout to get you in “fight ready” shape while learning all of the foundational striking skills. 

As you progress alongside your classmates, you will participate in partner drills that have been specifically designed to build mechanics like attacking, blocking and countering without all the risk and stress presented by traditional sparring. This class will not only help you increase your coordination and muscle mechanics.

With a membership, you will gain access to daily training Monday-Saturday for 90 min sessions.